About two weeks ago I sat down with Eric (my mentor) for about 30 minutes to prepare my agenda for my yoga night with the volleyball team. We came up with a fairly long list with each stretch being performed for approximately one minute. My agenda consisted of stretches such as:
*Neck and shoulder roll
*Toe touches standing up and sitting down
*Butterfly
*Front and side splits
*Back Bend
*Hurdle stretch with head pulled to knee
*Split sitting down with opposite hand touching toes
*Crane Stance
*Horse Stance
*Plank
*Holding push-up position
*Lying Leg
*Quad stretch
--and obviously--
Meditation
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment